Sweaty Sunday
[PICK ONE]
[RUN]
10 Sets:
400 Meter Run
1 Minute Rest
[ROW]
10 Sets:
500 Meter Row
1 Minute Rest
[BIKE]
10 Sets:
1,000 Meter Bike
1 Minute Rest
Sweaty Sunday
[PICK ONE]
[RUN]
10 Sets:
400 Meter Run
1 Minute Rest
[ROW]
10 Sets:
500 Meter Row
1 Minute Rest
[BIKE]
10 Sets:
1,000 Meter Bike
1 Minute Rest