Sweaty Sunday:
42-30-18 reps for time of:
Row calories
Dumbbell box step-ups
♀ Two 20-lb DBs, 20-in box
♂ Two 35-lb DBs, 20-in box
Sweaty Sunday:
42-30-18 reps for time of:
Row calories
Dumbbell box step-ups
♀ Two 20-lb DBs, 20-in box
♂ Two 35-lb DBs, 20-in box