Sunday, 8.30.20

Over It:
On the 2:00 x 3 Rounds:
15/12 Calorie Row
12 Lateral Burpees Over Rower

On the 2:00 x 3 Rounds:
15/12 Calorie Row
9 Lateral Burpees Over Rower

On the 2:00 x 3 Rounds:
15/12 Calorie Row
6 Lateral Burpees Over Rower

Over It(At Home):
On the 2:00 x 3 Rounds:
15 Shuttle Runs [10 Meters]
12 Burpees

On the 2:00 x 3 Rounds:
15 Shuttle Runs [10 Meters]
9 Burpees

On the 2:00 x 3 Rounds:
15 Shuttle Runs [10 Meters]
6 Burpees