Sweaty Sunday
[RUN]
1,700 Meters
5 Min Rest
1,300 Meters
5 Min Rest
900 Meters
5 Min Rest
500 Meters
*Alternate Between 200 Fast & 200 Easy
*Finish Each run With 100 Meter Sprint
[ROW]
2,125 Meters
5 Min Rest
1,625 Meters
5 Min Rest
1,125 Meters
5 Min Rest
625 Meters
*Alternate Between 250 Fast & 250 Easy
*Finish Each row With 125 Meter Sprint
[BIKE]
4,250 Meters
5 Min Rest
3,250 Meters
5 Min Rest
2,250 Meters
5 Min Rest
1,250 Meters
*Alternate Between 500 Fast & 500 Meters easy
*Finish Each bike With 250 sprint