Sweaty Sunday
RUN, BIKE OR ROW [CHOOSE ONE]
[Rest 4 Min Between Sets]
[RUN]
3 x 600 Meters Mod Pace
90 Sec Rest
3 x 200 Meters Faster Pace
90 Sec Rest
3 x 500 Meters Fast Pace
90 Sec Rest
3 x 200 Meters Fastest Pace
[ROW]
3 x 750 Meters Mod Pace
90 Sec Rest
3 x 250 Meters Faster Pace
90 Sec Rest
3 x 625 Meters Fast Pace
90 Sec Rest
3 x 250 Meters Fastest Pace
[BIKE]
3 x 1,500 Meters Mod Pace
90 Sec Rest
3 x 500 Meters Faster Pace
90 Sec Rest
3 x 1,250 Meters Fast Pace
90 Sec Rest
3 x 500 Meter Fastest Pace