Sweaty Sunday
[CHOOSE ONE]
[RUN]
3 Sets:
600 Meters at Moderate Pace
1 Min Rest
600 Meters at Moderate Pace
1 Min Rest
600 Meters at Moderate Pace
1 Min Rest
Rest 4 Minutes Between Sets
[ROW]
3 Sets:
750 Meters at Moderate Pace
1 Min Rest
750 Meters at Moderate Pace
1 Min Rest
750 Meters at Moderate Pace
1 Min Rest
Rest 4 Minutes Between Sets
[BIKE]
3 Sets:
1,500 Meters at Moderate Pace
1 Min Rest
1,500 Meters at Moderate Pace
1 Min Rest
1,500 Meters at Moderate Pace
1 Min Rest
Rest 4 Minutes Between Set