Sweaty Sunday
PICK ONE
Rest 2 Minutes Between Sets
RUN
2 Sets:
1,200 Meter Easy Pace
400 Meter Jog
Rest 2 Min
800 Meter Moderate Pace
500 Meter Jog
Rest 2 Min
600 Meter Fast Pace
600 Meter Jog
ROW
2 Sets:
1,500 Meter Easy Pace
500 Meter Recovery Row
Rest 2 Min
1,000 Meter Moderate Pace
625 Meter Recovery Row
Rest 2 Min
750 Meter Fast Pace
750 Meter Recovery Jog
BIKE
2 Sets:
3,000 Meter Easy Pace
1,000 Meter Recovery Jog
Rest 2 Min
2,000 Meter Moderate Pace
1,250 Meter Recovery Jog
1,500 Meters Fast Pace