Sweaty Sunday:
[0:00 – 4:00] Hollow Body Rocks
[4:00 – 8:00] Tabata Kettlebell Swings
[8:00 – 12:00] Tabata Straight Leg Sit-ups
[12:00 – 16:00] Tabata Kettlebell Sumo Deadlift High Pull
[16:00 – 20:00] Tabata Wall Walks
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!