Sunday Mobility:
Overhead Stretch on a Wall : 2 Minute Hold
Shoulder to Floor: 1 Minute Each Side
Puppy Pose: 2 Minute Hold
Spiderman Hold: 3 Minutes Each Side
Happy Baby: 2 Minute Hold
Pike Stretch: 2-3 Minute Hold
Ankle Stretch: 1-2 Minutes Each
SideSquat Hold: 3 Minutes
Kevlar(At Home):
AMRAP 15:
3 Front Plank Pushups
3 Strict Pull-Ups
3 Turkish Sit-Ups
3 Weighted Glute Bridges
6’s, 9’s, 12’s…
Spit Ball:
5 Rounds:
500 Meter Row
12 Burpees
21 Wallballs (20/14)