Sunday, 4.4.21

Catch Fire:
For Time: [30min Cap]
3 Rounds:
1,000 Meter Row
200 Meter Farmers Carry(53/35)
40 Jumping Lunges

Catch Fire(At Home):
3 Rounds For Time:
800 Meter Run
200 Meter Dumbbell Farmers Carry
100′ Walking Lunge