Sunday, 4.26.20

Supple Sunday(At Home/No Equipment):
5 Giant Sets:
8 Reverse Burpees
12 Pausing Glute Bridges
16 Weighted Sit-ups
20 Single Leg Glute Bridges (10 Each Leg)

Rest 1 Minute Between Rounds

Supple Sunday(At Home):
5 Giant Sets:
8 Seated Single Dumbbell Strict Press
12 Pausing Weighted Glute Bridges
16 Weighted Sit-ups
20 Single Leg Dumbbell Deadlifts (10 Each Leg)

Rest 1 Minute Between Rounds

Deadlift:
Build to Heavy 2

Upside Down:
9-12-15-18-21
Deadlifts (155/105)
Push-ups
Calorie Bike