Sweaty Sunday V3:
[ROW]
2 Sets:
625M at Easy Pace
500M at Fast Pace
500M at Easy Pace
375M at Fast Pace
375M at Easy Pace
250M at Fast Pace
250M at Easy Pace
125M at Fast Pace
125M at Easy Pace
Rest 5 Minutes Between Sets
[BIKE]
2 Sets:
1,250M at Easy Pace
1,000M at Fast Pace
1,000M at Easy Pace
750M at Fast Pace
750M at Easy Pace
500M at Fast Pace
500M at Easy Pace
250M at Fast Pace
250M at Easy Pace