Sunday, 3.27.22

Sweaty Sunday V2:
[RUN OPTION]
5 Sets:
500 Meters at Easy Pace
400 Meters at Moderate Pace
300 Meters at Fast Pace

3 Minutes Rest Between Sets

[ROW OPTION]
5 Sets:
625 Meters at Easy Pace
500 Meters at Moderate Pace
375 Meters at Fast Pace

3 Minutes Rest Between Sets

[BIKE OPTION]
5 Sets:
1,250 Meters at Easy Pace
1,000 Meters at Moderate Pace
750 Meters at Fast Pace

3 Minutes Rest Between Sets

“230418” AMRAP 10: 3 wall-ball shots (14/20 lb) 3 ring dips 6 wall-ball shots 6 ring dips 9 wall-ball shots 9 ring…

“230420” For time: 20 back squats (125/185 lb) 800-m run 100 air squats 800-m run 20 front squats (125/185 lb)

Heavy Day EMOM 20: 1 snatch

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