Sunday, 3.21.21

Take a Lap:
4 Rounds:
40 Second Hanging L-Sit
200 Meter Farmers Carry (50’s/35’s)
1 Minute Side Plank (Each Side)

Take a Lap(At Home):
4 Rounds:
1 Minute Hollow Hold
200 Meter Double Dumbbell Farmers Carry (50’s/35’s)
1 Minute Side Plank (Each Side)