Sweaty Sunday:
[CHOOSE ONE]
[RUN OPTION]
1,700 Meters
5 Minutes Rest
1,300 Meters
5 Minutes Rest
900 Meters
5 Minutes Rest
500 Meters
* Atlernate Between 200 Meters Fast & 200 Meters Easy
* Finish Each Interval With 100 Meter Sprint
[ROW OPTION]
2,125 Meters
5 Minutes Rest
1,625 Meters
5 Minutes Rest
1,125 Meters
5 Minutes Rest
625 Meters
* Atlernate Between 250 Meters Fast & 250 Meters Easy
* Finish Each Interval With 125 Meter Sprint
[BIKE OPTION]
4,250 Meters
5 Minutes Rest
3,250 Meters
5 Minutes Rest
2,250 Meters
5 Minutes Rest
1,250 Meters
* Atlernate Between 500 Meters Fast & 500 Meters Easy
* Finish Each Interval With 250 Meter Sprint”