Sunday, 3.14.21

Full Court Press:
5 Rounds:
9 Single Dumbbell Z-Press (50/35)
15 Double Dumbbell Floor Press (50’s/35’s)
21 Weighted AbMat Sit-ups (50/35)
27 Leg Lifts Over Dumbbell

Full Court Press(At Home):
5 Rounds:
9 Single Dumbbell Z-Press
15 Double Dumbbell Floor Press
21 Weighted AbMat Sit-ups
27 Leg Lifts Over Dumbbell