Sunday, 2.28.21

Forty Five:
EMOM x 40 (5 Rounds):
Minutes 1-2: Row or Bike Meters
Minute 3: KB Strict Press (53/35)
Minute 4: KB Reverse Lunges (53/35)
Minute 5-6: Row or Bike Meters
Minute 7: Side Plank (Right)
Minute 8: Side Plank (Left)

Forty Five(At Home):
EMOM x 40 (5 Rounds):
Minutes 1-2: 400 Meter Run or Max Shuttle Runs
Minute 3: Single Dumbbell Strict Press
Minute 4: Single Dumbbell Reverse Lunges
Minute 5-6: 400 Meter Run or Max Shuttle Runs
Minute 7: Side Plank (Right)
Minute 8: Side Plank (Left)