Sunday, 2.27.22

Sweaty Sunday:
[CHOOSE ONE]
Run
10 Sets:
200 Meters at Fast Pace
200 Meters Recovery Jog

No Rest Between Reps or Sets

Row
10 Sets:
250 Meters at Fast Pace
250 Meters Recovery Row

No Rest Between Reps or Sets

Bike
10 Sets:
500 Meters at Fast Pace
500 Meters Recovery Bike

No Rest Between Reps or Sets