Sweaty Sunday:
[CHOOSE ONE]
Run
10 Sets:
200 Meters at Fast Pace
200 Meters Recovery Jog
No Rest Between Reps or Sets
Row
10 Sets:
250 Meters at Fast Pace
250 Meters Recovery Row
No Rest Between Reps or Sets
Bike
10 Sets:
500 Meters at Fast Pace
500 Meters Recovery Bike
No Rest Between Reps or Sets