Sunday, 12.27.20

Funday:
AMRAP 4 x 5 Rounds:
500/400 Meter Row
15 Double Dumbbell Push Press (50’s/35’s)
Max Burpee Pull-ups

Funday(At Home):
AMRAP 4 x 5 Rounds:
400 Meter Run
15 Double Dumbbell Push Press
Max Burpees