Sunday, 12.20.20

Total Whine:
10 Minutes:
Establish Heavy Set of 3 Bench Press

Rest 5 Minutes

8 Minutes:
Max Calorie Bike

Rest 5 Minutes

2 Minutes:
Max Double Unders

Total Whine(At Home):
5 Rounds:
1 Minute Double Dumbbell Floor Press
1 Minute Double Unders
1 Minute Shuttle Runs (10 Meters)
1 Minute Rest