Sunday, 11.29.20

High Horse:
AMRAP 20:
1,000 Meter Echo Bike
50 Russian Kettlebell Swings (53/35)
30 Box Jumps (24″/20″)

High Horse(At Home):
AMRAP 20:
70 Double Unders
50 Single Dumbbell Russian Swings (50/35)
30 Single Dumbbell Reverse Lunges (50/35)