Hold On:
6 Rounds on the 4:00
1000 Meter Bike
10 KB Strict Press (35/25)
20 Front Rack Reverse Lunges (35/25)
Remaining time. . .
Rounds 1-2 Max Plank Hold
Rounds 3-4 Max Hollow Body Hold
Rounds 5-6 Max Seated L Sit Hold
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