Sunday, 10.4.20

Washing Machine:
On the 4:00 x 6 Rounds:
21/15 Calorie Assault Bike
21/15 Calorie Row

Washing Machine(At Home):
Tabata Intervals:
1) Side Plank (Right)
2) Side Plank (Left)
3) Mountain Climbers
4) Flutter Kicks
5) Plate Hops
6) Hollow Hold

*Tabata: 8 Rounds of 20 Seconds On + 10 Seconds Off
*Complete All 8 Rounds at One Movement Before Advancing
*No Rest Between Movements (Beyond 10 Seconds)