Sunday, 10.25.20

Gas Pedal:
20min Cap:
For Time:
15 Burpee Dumbbell Deadlifts (50’s/35’s)
1,500 Meter Echo Bike
12 Burpee Dumbbell Deadlifts (50’s/35’s)
1,200 Meter Echo Bike
9 Burpee Dumbbell Deadlifts (50’s/35’s)
900 Meter Echo Bike
6 Burpee Dumbbell Deadlifts (50’s/35’s)
600 Meter Echo Bike
3 Burpee Dumbbell Deadlifts (50’s/35’s)
300 Meter Echo Bike

Gas Pedal(At Home):
15-12-9-6-3:
Burpee Dumbbell Deadlifts (50’s/35’s)

After Each Set:
60 Double Unders