Sunday, 10.18.20

Triple Crown:
For Time:
3,000 Meter Assault Bike
30 Single KB Box Step-ups (70/53) (24″/20″)
30 Kettlebell Swings (70/53)

Triple Crown(At Home):
For Time:
1 Mile Run
50 Single Dumbbell Reverse Lunges (50/35)
30 Alternating Dumbbell Power Clean & Jerks (50/35)