Copy Cat:
25min Cap:
For Time:
50/35 Calorie Echo Bike
3 Rounds:
15 Kettlebell Swings (53/35)
9 Burpees
50/35 Calorie Echo Bike
3 Rounds:
15 Kettlebell Swings (53/35)
9 Burpees
50/35 Calorie Echo Bike
Copy Cat(At Home):
42-30-18:
Single Arm Dumbbell Russian Swing (50/35)
Burpees