“Sweaty Sunday”
Pick One
[RUN-ROW-BIKE]
1 Minute Work
3 Minutes Work
5 Minutes Work
3 Minutes Work
1 Minute Work
2 Minutes Easy Between Each Set
“Sweaty Sunday”
Pick One
[RUN-ROW-BIKE]
1 Minute Work
3 Minutes Work
5 Minutes Work
3 Minutes Work
1 Minute Work
2 Minutes Easy Between Each Set