Out of the Box:
For Time:
20 Box Jumps (30″/24″)
40 Push-Ups
600 Meter Run
80 Russian Kettlebell Swings (70/53)
600 Meter Run
40 Push-Ups
20 Box Jumps (30″/24″)
Out of the Box(At Home):
For Time:
40 Jumping Lunges
40 Single Dumbbell Strict Press
600 Meter Run
80 Single Dumbbell Russian Swings (70/53)
40 Single Dumbbell Strict Press
40 Jumping Lunges