Bench Warmer
For Time: [25min Cap]
1,000/800 Meter Row
2,000/1,600 Meter Bike
40 Bench Press (135/95)
2,000/1,600 Meter Bike
1,000/800 Meter Row
Bench Warmer(At Home)
For Time:
1 Mile Run
100 Push-ups
1 Mile Run
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