“221031”
4 rounds for time:
20 wall-ball shots (14/20 lb) (9/10 ft)
400-m run
Skill
5 sets:
3 hang power clean and jerks
“221031”
4 rounds for time:
20 wall-ball shots (14/20 lb) (9/10 ft)
400-m run
Skill
5 sets:
3 hang power clean and jerks