“230326”
3 rounds for time:
30 alternating DB snatches (35/50 lbs)
25 ring push-ups
100 double-unders
Skill
1 set:
Max ring row hold (top of row)
– Rest 1:00
Max ring rows
– Rest 1:00
Max ring row hold (top of row)
“230326”
3 rounds for time:
30 alternating DB snatches (35/50 lbs)
25 ring push-ups
100 double-unders
Skill
1 set:
Max ring row hold (top of row)
– Rest 1:00
Max ring rows
– Rest 1:00
Max ring row hold (top of row)