“230312”
5 sets x 2:00 for reps:
400-m run
Max double-unders in the remaining time
– Rest 1:00 between sets.
Skill
3 sets:
30 GHD hip extensions
1:00 seated leg raise hold
“230312”
5 sets x 2:00 for reps:
400-m run
Max double-unders in the remaining time
– Rest 1:00 between sets.
Skill
3 sets:
30 GHD hip extensions
1:00 seated leg raise hold