“230226”
3 rounds for reps:
1:00 box jumps (24/30″)
1:00 double KB push presses (35/53 lb)
1:00 GHD sit-ups
Skill
1 set:
200-m double-KB front rack walk
50 hip extensions
– Use the same KBs from the workout.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!