“230219”
AMRAP 15 with a partner:
10 shoulder-to-overheads (105/155 lb)
15 synchronized bar-facing burpees
Skill
4 sets:
5 shoulder presses
“230219”
AMRAP 15 with a partner:
10 shoulder-to-overheads (105/155 lb)
15 synchronized bar-facing burpees
Skill
4 sets:
5 shoulder presses