“230205”
Every 3:00 x 7 sets for load:
50 double-unders
5 push presses
Skill
Accumulate:
30 Sots presses
– Add load as desired.
“230205”
Every 3:00 x 7 sets for load:
50 double-unders
5 push presses
Skill
Accumulate:
30 Sots presses
– Add load as desired.