“230108”
3 rounds for time:
25 sit-ups
18/25 cal. Echo bike
– Rest 2:00
3 rounds for time:
25 GHD sit-ups
18/25 cal. Echo bike
Skill
3 sets:
10 single-arm KB swings/arm (eye level)
15 back extensions
“230108”
3 rounds for time:
25 sit-ups
18/25 cal. Echo bike
– Rest 2:00
3 rounds for time:
25 GHD sit-ups
18/25 cal. Echo bike
Skill
3 sets:
10 single-arm KB swings/arm (eye level)
15 back extensions