Mirror, Mirror:
Teams of 3:
For Time:
800 Meter Run(Together)
50 Squat Cleans (135/95)
400 Meter Run(Together)
21 Rope Climbs
400 Meter Run(Together)
50 Squat Cleans (135/95)
800 Meter Run(Together)
Mirror, Mirror(At Home):
For Time:
800 Meter Run
21 Dumbbell Squat Cleans (50’s/35’s)
400 Meter Run
21 Strict Pull-ups
400 Meter Run
21 Dumbbell Squat Cleans (50’s/35’s)
800 Meter Run
Dumbbells: 50’s/35’s