Saturday, 9.19.20

Team Cofflandish:
For Time:
30min Cap
Teams of 2:
Accumulate 12 Minutes of a Hang Hold:

*Every Break:
400m Run
10 Snatch (115/85)
10 Handstand Pushups
10 Chest to Bar

Door Dash(At Home):
For Time:
800 Meter Run
50 Single Arm Dumbbell Hang Clean and Jerks (50/35)
400 Meter Single Dumbbell Farmers Carry (50/35)
50 Single Arm Dumbbell Hang Clean and Jerks (50/35)
800 Meter Run