Saturday, 9.12.20

Dead Meat:
For Time:
Teams of 2:
30min Cap:
1 Mile Run
100 Lateral Burpees
75 Deadlifts (185/135)
800 Meter Run
75 Latereal Burpees
50 Deadlifts (185/135)
400 Meter Run
50 Lateral Burpees
25 Deadlifts (185/135)

Dead Meat(At Home):
For Time:
1 Mile Run
50 Sit-ups
50 Double Dumbbell Deadlifts (50’s/35’s)
800 Meter Run
35 Sit-ups
35 Double Dumbbell Deadlifts (50’s/35’s)
400 Meter Run
20 Sit-ups
20 Double Dumbbell Deadlifts (50’s/35’s)