Nail Tech
[TEAMS OF 3]
3 Rounds x AMRAP 8:
1,500/1,000 Meter Row (Each)
Time Remaining:
45 Barbell Reps (115/85)
45 Pull-ups
Round 1: Front Squats
Round 2: Push Press
Round 3: Thrusters
*24 Minutes Straight, No Rest Between Rounds
*Split Up Barbell & Pull-ups However Between 3 Teammates
*Pick-up Where You Left Off in AMRAP
*Score = Total Rounds & Reps
[Kilos = 52/38]