Saturday, 8.27.22

Nail Tech
[TEAMS OF 3]
3 Rounds x AMRAP 8:
1,500/1,000 Meter Row (Each)

Time Remaining:
45 Barbell Reps (115/85)
45 Pull-ups

Round 1: Front Squats
Round 2: Push Press
Round 3: Thrusters

*24 Minutes Straight, No Rest Between Rounds

*Split Up Barbell & Pull-ups However Between 3 Teammates

*Pick-up Where You Left Off in AMRAP

*Score = Total Rounds & Reps
[Kilos = 52/38]