Saturday, 8.22.20

1-800-Macho-Man:
25Min AMRAP:
Teams of 3:
800 Meter Run
AMRAP Rounds of “Macho Man” (135/95)

*Partners 1&2 run while partner 3 does AMRAP.

1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks

1-800-Macho-Man(At Home):
3 Rounds:
800 Meter Run
5 Rounds of Dumbbell “Macho Man” (50’s/35’s)

1 Round of Macho Man:
3 Double Dumbell Power Cleans
3 Double Dumbell Front Squats
3 Double Dumbell Push Jerks