Saturday, 8.17.19

Fly Wheel

Teams of 2:
25 minute AMRAP
Increase Reps by 2 each round: 
200m Run
Squat Cleans: 135/95
Ring Muscle Ups:
Partners Complete Rounds and Run Together

Muscle Up Scaling Options: 
1.) Bar Muscle Ups 
2.) Burpee Pull-Ups
3.) Burpee Jumping Pull-Ups
4.) Burpee Ring Rows