Saturday, 7.24.21

Squat Clean + Jerk Complex:
With a Partner Build to Heavy:
5 Squat Cleans + 5 Jerks

With a Partner:
FOR TIME:[20:00]
15 Squat Cleans
12 Squat Cleans
9 Squat Cleans
6 Squat Cleans
6 Push Jerks
9 Push Jerks
12 Push Jerks
15 Push Jerks
P1: Starts on the barbell, completes 15 Squat Cleans
P2: Runs 200m
When P2 returns from the run, and P1 has finished all reps, partners then switch stations.
P1 Runs while P2 is on the barbell and so on.