Huggies:
(Newport On the Levee)
30min Cap:
Teams of 3:
10 Hill Sprints
20 Push-Ups
40 Frog Hops
60 Air Squats
80 Jumping Lunges
300 Double Unders
*Add a movement each round
Round 1: 10 Hills Sprints
Round 2: 20 Push-Ups + 10 Hill Sprints
Round 3: 40 Frog Hops + 20 Push Ups + 10 Hill Sprints etc…