Saturday, 6.25.22

Front squat
5 Sets of 4

*Score = Lowest weight used for a working set

CHRIMESCENE
3 Rounds For Time [15 Minute Cap]:
500/400 Meter Row
12 Front Squats (155/105)
21 Box Jumps (24″/20″)

*Score = Time it takes to complete the workout
[Kilos = 70/48]