Saturday, 6.11.22

Push Press
5 Sets of 5

The Great Outdoors
For Time:
10 Push Press
10 Front Squats
100 Meter Run
9 Push Press
9 Front Squats
100 Meter Run

1 Push Press
1 Front Squat
100 Meter Run

Barbell: (95/65)

[Kilos = 43/29]

*Score=Time it takes to complete the workout