Saturday, 5.23.20

Gone in 60 Seconds:
3 Rounds:
40 Single Dumbbell/Odd Object Step-Back Lunges(50/35)
30 Single Dumbbell/Odd Object Alternating Power Snatches(50/35)
20 Burpees

*On the Minute: 20 Double Unders

Outdoor 5.23 (Newport on the Levy):
Teams of 3:
20Min AMRAP
9 Half Burpees
12 Air Squats
1 Hill Sprint