Saturday, 5.16.20

Mirror Effect(At Home/Outdoor):
@Sawyer Point 11:00am
On the 0: 1 Mile Run
On the 10: 100 Burpees
On the 20: 1 Mile Run

Triple Threat:
On the 0: 1 Mile Run
On the 10: 100/70 Calorie Row
On the 20: 100/70 Calorie Echo Bike

*30 Minute Cap