Two Thousand Words:
Teams of 3:
AMRAP 25:
Max Calories on the Rower
60 Bar Muscle-ups
20 Rounds of “Macho Man” (155/105)
(“Macho Man” = 3 Power Cleans + 3 Front Squats + 3 Push Jerks)
*One athlete is always on the rower
**At completion of MU and Macho Man continue to row until time expires.