Casino Royale:
With a Partner:
30 Minute AMRAP:
30 Hang Power Cleans (95/65)
30 Front Squats (95/65)
30 Push Press (95/65)
30/20 Calorie Bike
Casino Royale(At Home):
AMRAP 20:
20 Double Dumbbell Hang Power Cleans
10 Shuttle Runs [10 Meters]
20 Double Dumbbell Front Squats
10 Shuttle Runs [10 Meters]
20 Double Dumbbell Push Press
10 Shuttle Runs [10 Meters]